13 Ways to Stay Fit During School Holidays

13 Ways To Stay Fit During School HolidaysJust as kids can suffer from school holidays brain regression, so can your fitness and health efforts. And with the school holiday well underway, it’s easy to slip into a panic about the weeks of relentless, “Muuuuuuuuuum……” ahead. But your physical health really can survive the long break. In […]

Continue reading

You’re getting out what you put in

You’re getting out what you put inHave you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started? Why is that? It’s frustrating when you are the person going through a fitness routine without […]

Continue reading

How To Stay Motivated…

Struggling with motivation? here’s what you can do…Have you ever wondered why staying motivated to lose weight is so hard? I have a question for you… We both know you want to stomp out those feelings of self-consciousness and feel confident in your own skin again! We both know you’ve tried a few different diets and have never gotten […]

Continue reading

Never miss a Monday. Here’s why…

Never miss a Monday. Here’s why…Mondays matter more than any other day of the week. This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track. Mondays are like mornings. If you win your mornings, you’re usually going […]

Continue reading

How to keep it off (5 hot body secrets)

How to keep it off (5 hot body secrets)It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is certainly possible, however it does require that you remain vigilant with your healthy routine. Here are 5 secrets to […]

Continue reading

Get the most out of your workout (5 tips)

GET THE MOST OUT OF YOUR WORKOUT (5 TIPS)It sure would be great if any time spent in the gym delivered results, but the truth is that all workouts were not created equally. There are techniques for getting the most out of each exercise and by utilising these techniques you’ll achieve quicker and more noticeable […]

Continue reading

So, You Want To Get In Shape For Summer?

So, You Want To Get In Shape For Summer?Written by Jon The Fit Body Lifestyle CoachIf you want to achieve your health and fitness goals this summer, you need a powerful formula, something to organize your efforts. In this article I’ll help you get organized while covering four important strategies to making this summer different […]

Continue reading

Oh The Dreaded Plateau

Oh The Dreaded Plateau…Written by Jon The Fit Body Lifestyle CoachYou’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement.You’ve hit a frustrating plateau.Or have you? Before you blame […]

Continue reading

The one thing you’re missing…

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates a fitness star from a […]

Continue reading
1 2 3 5